Monday, January 17, 2011

Primal Scones - Two Ways

Being introverted, single, and childless, I spend a lot of time on the weekends scouring the web for various blogs, recipes, ideas, news, whatever....  Anyway, I happened to come across Pantry Bites and this Mini Raisin Scones recipe.  Well, DUH!!!!  What a great idea, especially for those of us to don't like to take time (or don't have the time to take) in the morning to fix breakfast before heading out for our day. 

I didn't try the original recipe, so I can't comment on it (though I'm sure it's just smashing, as one of my British clients says often), but my adjusted recipe definitely turned out smashingly as far as I'm concerned.  Grab a couple of these and some mini-egg cupcakes or sausages and I'm on my way.  For fair warning, these don't have the crumbly texture that traditional scones have, but I much prefer that myself.  If you prefer a drier scone, you might try reducing the coconut milk a bit.

Cranberry Lemon Scones
  • 1-1/2 cups almond flour, sort of packed into the cup
  • 1 t. baking powder
  • 1 egg
  • 4 T. dried cranberries
  • 2 T. honey
  • zest of 1 lemon (mine came to about 1-1/2 t. zest)
  • Juice of 1/2 a lemon
  • 1 T. coconut milk
  • 1/8 t. salt
Cinnamon Raisin  Scones

  • 1-1/2 cups almond flour, sort of packed into the cup 
  • 1 t. baking powder
  • 1 egg
  • 4 T. raisins
  • 1 t. cinnamon
  •  2 T. honey 
  • 2 T. coconut milk
  • 1/8 t. salt
Preheat oven to 350°F.  Combine everything and then scoop out the dough, by tablespoons, and place on a lined baking sheet.  NOTE:  I used my cookie/meatball scoop which holds 4 teaspoons, so mine were a bit bigger, and obviously made a few less scones than if you use a tablespoon to scoop out the dough.

Once you have all your scones measured out, wet your palm just a bit and pat them down a bit.  They're going to rise and spread in the oven and if they're too tall (i.e. if you don't pat them down), they'll take longer to cook through and the bottoms will get too dark. 

Bake for 10-15 minutes until golden brown.

Serve.  Eat.  Enjoy.

Sunday, January 16, 2011

Roasting Seasoning

I love seasoning mixes.  It's so much more convenient to be able to sprinkle on some seasoning mix than to dig through the cabinet to find those individual spice jars.  Don't get me wrong, I make my own mixes, but I still prefer that to sprinkling on herbs and spices one at a time. 

This is a seasoning mix for roasted chicken that came off a recipe at allrecipes.com.  I've long lost the actual recipe on the site, but I still have the most pitiful looking piece of scrap paper with the seasoning mix recipe - tweaked to my preferences, of course. 

I love to season chicken with this.  I sprinkle some on my stuffed jalapenos.  I roast vegetables with the seasoning.  I sprinkle it over sliced cucumber.  If I could find a way to bathe in it, I just might do it.  Either way, this is now my go-to mix.

Finally, just a note about the paprika.  I use regular paprika - not smoked - because that's my preference.  I did try it with smoked paprika, but I just didn't find the seasoning as good... the smokey flavor was too overwhelming for the rest of the spices.  If you like the smoked variety, I would recommend making a single batch of this, leaving out the paprika.  Then, separate it into two portions and add regular to one half and smoked to the other.  Then, just give them a whirl on chicken and see which you like more.  You might even do 1/2 t. regular, 1/2 t. smoked in the recipe.  Whatever blows your skirt up.
  • 1 t. salt
  • 1 t. paprika
  • 3/4 t. black pepper
  • 1/2 t. onion powder
  • 1/2 t. garlic powder
  • 1/2 t. thyme
  • 1/4 t. ground rosemary
  • 1/4 t. chipotle pepper
Combine everything and use however you'd like. 

Serve.  Eat.  Enjoy. 

Hello Gorgeous - Beef Short Ribs

One of the perils of menu planning is whether or not the grocery store will have what you need stocked.  They might be out or it might be out of stock or they might not carry it because they don't have a heavy demand for it... etc.  In those situations, you just learn to roll with the punches and substitute the ingredient or switch recipes. 

I wanted to make these short ribs this week and luckily the grocery store usually has them in stock.  This was adapted from a recipe from Giada DeLaurentis, who incidentally wins the award for the most ta-tas in a recipe.  Her title is in jeopardy only if they give Elvira a show. 

Anyway, here it is.  I served it with baked spaghetti squash and it was just drool-worthy devine.  I bet this would be good with some eggs, sort of like shirred eggs.  I'll have to try that the next time I have leftovers.

  • 4 lbs. beef short ribs, cleaned 
  • Kosher salt and black pepper
  • 1 large onion, diced
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 5 roma tomatoes, chopped
  • 3 T. Dijon mustard
  • 3 c. beef broth
  • 2 T. tomato paste
  • 1/4 c. parsley, chopped

Preheat the oven to 350. 

Trim the visible fat off the ribs and set aside (Keep that fat!  Instead of adding our expensive cooking oil to our dutch oven, we'll just render the fat from the ribs.  You already paid for it... no reason not to use it.)  Sprinkle the ribs with salt and pepper.  NOTE:  Don't be heavy-handed with the salt.  With the mustard, broth, and tomato paste, salt's going to be added in other ingredients.  This is also going to cook down a good bit, so the salt is going to concentrate.  I've actually made this without salting the ribs at all - just adding a bit when I pureed the sauce - and it was delicious that way too.   

Heat your Dutch oven over medium high heat.  When it's hot, add the trimmed fat, stirring it around a little bit.  Let the trimmings cook for 3 or 4 minutes, until any solid pieces are browned and you've got a decent layer of fat on the bottom of your pan.  Pull out any solids with tongs (86 those now), swirl the Dutch oven to make sure the bottom is well coated, and add a single layer of the ribs.  Working in batches, brown the ribs on all sides, about 8 - 10 minutes, and then remove from the pan.  NOTE:  The 5 or 6 times I've done this, I haven't needed any extra oil when I sear the ribs.  However, if the pan gets too dry for you to get your ribs out or flip over, add a bit of oil - but sparingly.  Once this finishes cooking, we're going to skim the fat off the top so don't be wasteful. 

Add the onion, carrots, and garlic to the pan and cook until they are fragrant, about 2 minutes.  Add the tomatoes, 1 c. of broth, the mustard, and the tomato paste.  Bring to a boil, scraping the bottom of the Dutch oven to get up all the ymmy, beefy bits on the bottom of the pan.  Add the ribs back to the pan, as well as any juices that may have accumulated, add enough beef broth to cover the ribs, and put a lid on the Dutch oven.  Transfer to the oven and bake for 2 1/2 to 3 hours until the meat shreds when pulled apart with a fork. 

Remove the ribs from the pan and set them aside to cool down a bit.  Skim as much fat off the top of the cooking liquid as you can.  NOTE:  I typically try to prepare some food on Sunday's so I have easy, go-to food during the week (less temptation of grab some SAD fast food, you know).  Those times when I wasn't going to eat this immediately, I've just put the sauce in a container and put it in the fridge.  Most of the fat will come to the top and will solidify so you can easily scoop it away.  Otherwise, you can just do your best to skim it off. 

Using a stick blender, puree the tomato-broth mixture until smooth (no need to remove it from the Dutch oven if you don't want to).  NOTE:  Don't puree the meat!  When the ribs are cool enough to handle, shred the meat and add it back to the sauce in the Dutch oven.  To serve, simply ladle out some of the beef and sauce mixture into a bowl, onto some spaghetti squash, into your mouth, whatever vessel is convenient... and sprinkle with parsley. 

Serve.  Eat.  Enjoy.

Sunday, January 2, 2011

My Shopping Guide

When I read all the blog posts where people tout their primal or paleo prowess and give advice for what to eat/not eat and how to plan and having things on hand to munch on, I get sort of miffed.  I mean, that's all good and well, but if I'm trying to walk the straight-and-narrow, I need tools, not regurgitated information.  I know to stick to the perimeter of the store and that Cheetos are not primal, but I want something more... some direction... some real guidelines... to help ensure that I stay on the primal course. 

I need something that makes shopping and planning easier for me.  Well, necessity is the mother of invention, so I made my own.  You can access it from the link below or on the "Shopping Guide" tab at the top of the site.  If anyone besides me ever reads my blog, hopefully it will be of help to someone else.  :) 

Part of my inspiration came from a post on one of my favorite blogs - The Clothes Make the Girl.  Breaking the produce down into colors helps to remind me to use a variety of items and reminds me that there is a large variety of produce from which to choose.  Rating the produce based on its carb density helps me to see if I'm buying a lot of high-carb fruits and vegetables - which could lead back to the old road - and means I need to re-evaluate what I'm eating. 

I'm incorporating menu planning in my 2011 Primal adventure, so I've included a section on my shopping list for my weekly menu.  It  provides focus when I'm in the grocery store.  

So, here it is:  Primal Confessions' Primal Shopping List.  Hope it's of use.

Saturday, January 1, 2011

Taking Stock and Stocking Up

Today's Day 1 of my commitment to being more primal and my commitment to a better me.  I've been on vacation since December 17th and, since I knew I'd be doing this, I've been trying to eat things I already had in the house so I didn't have to throw it away.  (Yeah, I know I could take stuff to some local food bank, but most of it was "loose" stuff... flour, sugar, pasta etc in my canisters, that they just won't accept and I was trying to spend as little additional money as possible on food while I was off.)  

Before I went to the store, I had to take stock, do some serious planning, and make a list (I like lists - they make me feel  like I've got a plan of attack!).  Going on the principle that when you've got good stuff at home, you don't go out looking for it somewhere else, I planned my menu for the week and used my shopping list to lay out the things I'll need for the week.  Then, I hit the street with my plan in mind and my list in hand. 

Now, some women like to shop for knick-knacks and do-dads and some like to shop for clothes and shoes and some like to shop for men and diamonds, but me, I like to shop for food (and school supplies, which is probably something I inherited from my mother).  I don't like to meander around the grocery store - and when I get stuck behind people who are meanderers, I get a little bit of grocery store road rage (Get your cart out of the way before I have to hit it with my cart!) - but I like to be surrounded by all the options and colorful possibilities that are there in the grocery store.  It's a little sick, I know. 

Now that my fridge and freezer are brimming with healthy primal foods, I feel like I'm off to a rip-roaring start to the new year and the new me.  Here are the before and after pics of my fridge - quite a difference, huh. 

In addition to taking stock of the food situation, I had to take stock of my body.  You've got to know where you started to know how far you've come.  Obviously, there are some things that can't be defined with my tape measure, like my energy level and self-loathing, but the inches lost will provide motivation in the future on those days when the energy and spirit are lacking. 

Ugh, it wasn't pretty and it certainly didn't make me happy, but I just view it as a starting point... it is what it is and whining about it won't gain me anything.  I've listed the stats on my Progress page so I can trend the measurements.  I also took a couple of 'before' pictures of myself so I can see where the changes occur - maybe give me a little objectivity when it's needed in the future.  It'll definitely be interesting to track and review if I'm able to stick with this for a while.   

Friday, December 31, 2010

So Long 2010...

It's New Years Eve and today's the day when people all over the world post about the past year and what they're looking forward to in the coming year... and why should I be any different?   

Looking back, it was, like all the years before, a year of good intentions and poor follow-through.  It was a year of getting on and falling off the primal horse... not much more I can say about that.  I've always had a problem with actually doing what I said I wanted to do... especially if there's hard work or unpleasantness involved.  But that's that and it can't be undone - it's all about learning the lesson and not repeating it.  There were highs during the year too, but, I'm a 'glass half empty' kind of girl, so I don't really think on the good things that often... I just harp on the bad. 

This is a time to look forward to what the next year and the next decade are going to hold.  I'm propping myself back up and I'm climbing on the horse again as of tomorrow.  I've spent the past couple of weeks eating out of my SAD fridge... eating or discarding all the non-primal things.  Tomorrow, I'll take my first "before" and "after" pictures... of the fridge and pantry.  I'll be going to the grocery store tomorrow to stock the fridge, freezer, and pantry with lots of good, primal stuff. 

At the core, here are my goals for 2011, primal and otherwise:
  • Work towards not sweating the small stuff.  I always say I'm a type A+ personality working to be an AB.  I need to chillax, learn to roll with the punches better, and remember that there is a such thing as controlled chaos.  I think life will be pretty boring over the next 40 years if I try to stamp out any bit of the unexpected and, boy am I on that path right now.  Time for a detour.   
  • Commit to the primal/paleo lifestyle and really give myself a chance.  I've done the yo-yo, falling off the horse, falling off the wagon thing for way to long now.  I want to give primal/paleo an honest-to-goodness chance and, by extension, hopefully give myself a chance. 
  • Go on a real vacation that involves going to some place I've never been.  It's just me, I've never been a good saver, and it's not quite so much fun to do things alone, so I never go on a real vacation.  I can't help but think it would be a waste of money if I did it, etc, so I just stay home.  I've always felt that my A+ is smothering some adventuress within me and, this year, I want to let her out.  
  • Complete a sprint triathlon with my friends.  I've wanted to to this for a long time now... years and years.  I've always felt like completing a triathlon would sooth some internal beast that's raging to get out.  This is the year to 'release the Kraken!' 
  • Be open to new people, experiences, and life in general.  I tend to isolate and, with my biological clock ticking with the urgency of the timer on a stick of dynamite, I need to not isolate if I plan to do anything to quell the tick, tick, ticking.  I think there's magic in the air for me this year and, even if there isn't, who says I can't make a little for myself. 
  • Be more positive.  Yeah, I admit it - I'm a Debbie Downer.  I've always been a pessimist and I do think I makes me a more unhappy person and makes situations more difficult than they have to be.  I'm also a worrier, which I imagine goes hand-in-hand with being a pessimist, and that leads to more negative thinking and heavy mental strain...it's cyclical.  Time to get off the merry-go-round. 
Happy New Year!  Here's to a smooth ride in 2011, with a few minor bumps to keep the ride interesting.  Hope the new year holds great things for you and yours.  Grok on!

Saturday, July 24, 2010

Red and Blue Tomato and Olive Salad

I love tomatoes... they're one third of the best thing on earth.. the BLT.  They're not always good, as we know, but during the summer, they smell good and they taste just fantastic.  I would like to grow some for myself, but I have cats who get into everything and I hate for them to hurt themselves.  This week, I was able to get my hands on some really great beefstake tomatoes.  Given that I wanted some simple recipe for them and I was craving blue cheese, I came up with this.  I think it's easy enough and lightning fast and would go great with something off the grill.  Hell, you might even try grilling the tomatoes just a bit.

Ingredients:
  • About 2 cups of tomato, cut in a large dice
  • 3 T. chopped cured black olives
  • 3 T. blue cheese crumbles
  • 1/4 red onion, sliced very thinly
  • 2 T. extra virgin olive oil
  • 2 T. balsamic vinegar
  • pinch of salt
  • pinch of pepper
In the bottom of a bowl, add the olive oil, vinegar, salt, and pepper.  Give it a good whisk.  Drop in the rest.  Using a fork or spoon, gently fold everything so things are well distributed and coated in the dressing.  That's it.

When I tasted it, I thought it would go great with a grilled steak.  Or maybe will some asparagus pieces.  Mmmm!

The olives and blue cheese are salty enough, but maybe some chopped bacon on top too would be good. 

Serve.  Eat.  Enjoy.